If you've been running regularly for at least two to three months, you're ready to pick up the pace. Running a little faster than normal once or twice a week is a great way to boost your fitness and ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...

It’s impossible to overstate the many benefits of strength training for your run performance. Runners who do bodyweight moves or lift weights have more power, better balance, improved efficiency, and, ...

Choosing to embark on a weight loss journey through running is no small feat. In fact, if all you’ve done so far is make the decision to start, then you’re already well on your way. But taking the ...

Chance has been writing about tech since 2011, including news, reviews, interviews with CEOs and founders, and event coverage at industry expos like CES, IFA, and COMPUTEX. He has also contributed ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At some point in ...

Perhaps you're deep in the midst of marathon training, or you're a beginner who wants to get better at running but are overwhelmed by anything longer than a 5k. Either way, it's time to give Jeffing, ...

Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with smart preparation.

If the word "fartlek" makes you giggle, you're not alone. But there’s nothing funny about how this style of training can help runners—especially beginners—level up to faster speeds. The idea of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise ...