4 Seated Exercises That Flatten Stubborn Belly Fat Faster Than Crunches After 60

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

The 7-Minute Chair Routine That Rebuilds Core Strength Better Than Planks After 60

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.
Yahoo

Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...
Indiatimes

Here’s why Russian twists is the best workout to do while sitting

Russian twists, an effective core exercise, can help tone abs and lose weight while sitting. Proper form and controlled movements are essential to avoid injury and maximize benefits. Start with feet ...

5 Exercises To Do At Your Desk As You Return To The Office

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...
Deccan Chronicle

Coregasm: Hard core

Coregasm is the buzzword in the fitness circles. Here are few simple steps for a core workout that also target your core, abs and back. Sedentary lives can cause our core muscles to weaken and prone ...
HealthShots on MSN

5 Pilates ball exercises for a stronger core, courtesy a fitness expert

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has become a go-to workout for people who want results without putting excess ...
The Daily Telegraph

Four core exercises that will help you stay upright as you age

While many of us are tempted to avoid exercise when we’re in pain, in fact research published in the Journal of Orthopaedic & Sports Physical Therapy shows that core strengthening exercises can ...