Just as mastering how to learn accelerates learning itself, mastering how to self-improve accelerates self-improvement itself. This might seem unnecessarily meta, but it's a force multiplier to help ...

It is easy to dismiss self-help books and those who read them. But not only do we need serious self-help, we must also take self-help more seriously. Valued at $11 billion worldwide, self-help is a ...

Sometimes the biggest transformation doesn’t come from dramatic events - it comes from the books we read and the ideas we absorb. The right self-improvement book can help us recognise limiting beliefs ...

When any of these 8 signs indicate your efforts to do better are making you feel worse, it’s time to ease up. Self-help has a dark side, experts warn. If you spot these signs in your own efforts at ...

‘The 7 Habits of Highly Effective People’ by Stephen R. Covey ...

Joanna Pozzulo receives funding from the Social Sciences and Humanities Research Council of Canada. Carleton University provides funding as a member of The Conversation CA. Carleton University ...

When it comes to leading a happy life, good health is one of the basic parameters. However, this often takes a backseat in our busy, hectic lives. With the New Year round the corner, this is the time ...

The bestselling author of "The Subtle Art of Not Giving a F*ck" says self-help is "kind of cooked" thanks to AI. So he ...

Every year brings a fresh wave of self-help ideas, but 2026 is shaping up to be unlike any year before. People are growing tired of extreme morning routines, cold plunges at dawn, and the pressure to ...