Psychology Today

Which Is Better, Self-Help or Therapy?

I have tended to be rather down on self-help. I thought therapy was far more beneficial than reading could ever be. A book cannot possibly hear you, it will never be a conversation. And if a self-help ...

Do we need self-help anymore in the age of AI? I tried a chatbot to find out.

The bestselling author of "The Subtle Art of Not Giving a F*ck" says self-help is "kind of cooked" thanks to AI. So he ...
Medindia

How Nature Based Self-Help Therapy Aids Mental Health Revival

‘Connect with #nature through ‘Roots and Shoots,’ a #nature-based_program that enhances the #mental_well-being naturally. #NatureTherapy #MentalHealth’ Dr. Matt Owens, from the University of Exeter ...
Mena FN

Therapy Shortcut Launches Innovative Online Self Help Therapy For Accessible Mental Wellness

(MENAFN- ForPressRelease) Therapy Shortcut is proud to announce the launch of its groundbreaking Online Self Help Therapy, a unique and scientifically backed solution designed to support mental ...
Psychology Today

Can a 4-Step Self-Help Therapy Technique End Upset Feelings?

That was then, this is now. That’s what I call this powerful visualization technique. The visualization, which consists of just four questions, guides super-rapid psychoanalytic-like exploration. It ...
Everyday Health

I Tried Growing Self for Couples Therapy, and I Actually Enjoyed It

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...