Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

War, pandemic, poverty, racism, climate catastrophe—the world is in the thick of it. Tension, fear, anger, and sadness have become ubiquitous. Mental Health America reports that in 2019, 50 million ...

Self-confidence is the key to success, both in personal and professional life. It’s an essential trait that helps you believe in yourself and your abilities, making you more resilient and confident in ...

Empaths unwillingly, unwittingly absorb, intuit and feel other people's emotions -- from joy to misery -- by as-yet-unknown means. Neurobiology? Vibrations? Electromagneticism? ESP? Are some of us ...

Let’s clear the air: Yes, we’re a bunch of science-minded health and wellness journalists, and no, astrology isn’t backed by the type of hard evidence we typically rely on here at SELF. But who’s to ...

Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...

Self-actualization is a person’s quest to reach their full potential. According to psychologist Abraham Maslow, a person must first meet several other needs, such as attaining self-esteem and gaining ...

The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone who knows their stuff—will gently nudge you towards small shifts that ...

It’s always a good time to set goals for yourself. Maybe you’re hoping to form new habits, become more confident in your career or relationship, curb anxiety, or simply feel happier and fulfilled in ...