Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...

Forbes contributors publish independent expert analyses and insights. Julian Hayes II combines wellness, business, and leadership. During a midterm campaign in 1969, President Richard Nixon introduced ...

Train and bus drivers, doctors and carers, employees in companies where machines run around the clock: In many industries, people work in shifts. Some start early in the morning, or at midday. Others ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them. By Eric Berger When Samantha Shaw took a new job as a research technician for a ...

Foods high in complex carbs, protein, and fiber can keep you feeling full and performing at your peak if you’re a shift worker. Share on Pinterest DragonImages/Getty Images Finding a healthy work-life ...

Worker safety is a top priority for organizations across all industries, especially considering how dangerous some day-to-day tasks can be. Accidents and human error ...