HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results without gyms or fancy equipment.

Short, consistent workouts are changing the way people approach fitness, proving that smart movement matters more than time spent at the gym.

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

Short, consistent workouts can improve fitness, reduce stress, and make exercise easier to maintain long term.

Quick workouts might be the fitness world’s best-kept secret. If you’ve been telling yourself you don’t have time to exercise, that excuse just evaporated. Those brief bursts of movement you can ...

NEW YORK, Dec 16: The US Department of Health and Human Services recommends 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week, along ...

You could run this workout programme for the rest of your life and make very, very good progress,” esteemed strength coach Dan John tells me. With a tagline like this, you might expect a convoluted ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed consistently over two to three hours a week. ‘A short session doesn’t provide ...

January has a way of flipping a switch. Gyms refill, running shoes come out of hibernation, and calendars suddenly fill with ...