When it comes to running hills, many athletes follow the strategy of “just get through them.” This means they don’t put a ton of thought into how they go up and down. Instead, the focus is simply ...

Racenet’s Clinton Payne presents his tips and form assessment for each of the runners in Thursday’s Group 1 VRC Oaks at Flemington. The $1m VRC Oaks at Flemington on Thursday has drawn together an ...