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Ankylosing spondylitis (AS), also called axial spondyloarthritis, can cause stiffness in the neck and shoulders. Neck and shoulder pain might get worse after lying or sitting for a time, causing ...

This episode of Doctors on Call focuses on upper extremity shoulder, neck and back problems. This episode of Doctors on Call focuses on upper extremity shoulder, neck and back problems. Host Dr. Peter ...

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

Orthopaedic health is integral to overall well-being, given that our bones, joints, muscles, and ligaments work together to help us move, absorb shocks, and keep our balance. As we near the end of ...

Persistent neck and shoulder pain might stem from your gallbladder, not just muscles. Dr. Eric Berg reveals how poor diet thickens bile, congesting the gallbladder and irritating the phrenic nerve, ...

We tested and researched over a dozen options to find the best pillows for neck pain that promote neutral spinal alignment.

Picture this: it’s 10 pm, the workday is over, but you’re still scrolling — blue light dancing on your face, thumb flicking over Instagram, YouTube or WhatsApp. Your head is drooped, shoulders slumped ...

Neck and shoulder pain during sleep is common. It often stems from poor posture or unsuitable bedding. A supportive pillow is key. Avoid sleeping on your stomach. Try sleeping on your back or side. A ...

Poor posture has become a common issue in today's fast-paced, screen-driven world, leading to back pain, stiffness, and even long-term spinal problems. Highlighting easy ways to counter this, a ...