As part of our Say No To January campaign, we’re refusing to take on unrealistic New Year’s resolutions like “I will go to the gym every day”. Instead, we’re trying out a few small things that make us ...

Fitness coach Jeff Cavaliere has an ab routine that works for even the busiest gym-goers. On Feb. 1, 2026, he broke down his ...

Ab workouts are really important because a strong core has been linked to injury prevention, improved runner form, and better balance. And when it comes to ab workouts for women, it's not all about ...

Regular exercise is key when it comes to your health and wellbeing. The NHS actually recommends we complete at least 150 minutes of physical activity every week to help lower our risk for dangerous ...

Feeling inspired by Livvy Dune’s abs, but don’t quite have the same amount of hours to spend in the gym as her? We’ve good news: you actually don’t need *that* much time to make a difference when it ...

Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, ...

Side plank hip dips target your oblique muscles and help in building a rock-hard and stable core. They also strengthen your glutes, shoulders and hips. Russian twists are an effective balancing ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...