According to the World Health Organisation (WHO), in 2019, an estimated 301 million people had an anxiety disorder, which is 4.05% of the global population. WHO also states that the global prevalence ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get rid of negative thoughts. It combines physical exercise with mindfulness and ...

A new randomized clinical trial found that listening to specially designed music combined with auditory beat stimulation (ABS) for just 24 minutes can meaningfully lower anxiety levels. The findings ...

Anxiety attacks are quite common these days, and the cases are receiving little to no attention due to the taboos that surround the topic. The article aims to talk more about this less talked-about ...

“The best use of imagination is creativity. The worst use of imagination is anxiety.”—Deepak Chopra You feel the restrictive sensation of your chest walls caving in as if someone is standing on your ...

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Everyone gets stressed and anxious sometimes. Unfortunately, it's just one of those things. But it's something we don't talk about enough. Many of us don't realise just how much it impacts our ...