Easy setup: After downloading the Simple app, you set up your profile by answering a few short questions about your age, body type, current habits and more. You'll receive a personalized intermittent ...

IF you need a helping hand kickstarting your wellness journey, there are lots of tools and tricks out there to try. Unlike the restrictive diets and quick-fix weight loss schemes many of us are ...

We're approaching the time of year when many of us start thinking about how to make healthier choices - particularly after the excesses of the Christmas period. If you've spent the last few Januarys ...

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With the festive period now over, there will no doubt be a few of us looking to shed those Christmas calories in January. The Simple app offers users an effective, clear, concise weight loss plan ...

Adopting a healthier lifestyle can often seem daunting, but real-life success stories and tips are always inspiring. The Simple app has been receiving glowing testimonials for its apparent role in ...

We're often led to believe that a successful diet requires giving up all our favourite guilty pleasures, which can turn what should be enjoyable (like indulging in a bit of chocolate on a cosy Sunday ...

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more There’s something popping up all over ...

When you purchase through links on our site, we may earn commission. Read our full commerce guidelines here. Although we’re nearly a month into the new year, it’s never too late to start working ...