Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...

Simple walking workouts are an easy and effective way to improve heart health, build muscle strength, and boost metabolism without needing a gym. Adding these walking routines to your daily life can ...

If you’re one of the millions navigating Irritable Bowel Syndrome (IBS), you know it isn’t just a digestive issue, it’s an ...