“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

Simple walking workouts are an easy and effective way to improve heart health, build muscle strength, and boost metabolism ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over time it may lead to such serious complications as heart attacks, stroke, and ...

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool. Aerobic activities boost oxygen flow and nurture brain cells, while weight ...

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve cognitive ability ...

Did you know? Sitting for long hours can affect your heart and blood sugar. Neurologist Dr. Sudhir Kumar recommends 10 squats every 45 minutes as an easy, effective way to stay active, boost ...

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and physical therapists emphasise that these muscles are essential for all women ...

A chiropractor has shared a simple exercise that will help you get rid of a double chin, and all you need is one common item ...

Susan Critchlow from Hornsey Pensioners Action Group on the benefits of exercise for older people - and how to work out how much is the right amount.