Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...

Grab a chair and try this ...

Feeling lazy? You're not alone. Celebrity fitness trainer Vinod Channa's got you covered with a killer abs workout you can crush from the comfort of your own home – no gym needed. But don't be fooled, ...

Psst: it's not another plank.

The bodyweight moves packed a punch.

Fitness benefits of Flutter Kicks exercises: One of the hardest areas to exercise and tone is the lower abdomen. Flutter kicks help tighten and flatten lower belly, and are, therefore, the best ...

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...

Beyond superficial six-pack carving, ab wheel rollouts build functional core strength as they engage the entire midsection ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...