Imagine if you could pick up just one tool to train your whole bodyand you'd never even need to think about ever pausing or putting the weight down. Your workout would be done in minutes and you ...

KETTLEBELL FLOWS ARE a sight to see. These freewheeling workouts can appear as if someone pieced together dance choreography and lifting (which is probably part of the reason the paired-up, ...

Eric Leija is the master of the kettlebell flow routine, so if you're interested in trying out this kind of full body workout for the first time, there's no better person to demonstrate some simple ...

Kettlebell flow workouts tick all the boxes, providing strength, skill, stamina, mobility and co-ordination, while using one piece of kit. Plus, there's something quite meditative about swinging a ...

If you’re feeling a little bored with your usual sets and reps workout routine, break the mold and throw a complex into your training. A complex involves performing a series of movements back to back, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

If you’re in need of a short, spicy workout that’ll get your muscles working and burn lots of calories in the process, then this HIIT-style kettlebell flow is for you. The humble kettlebell may look ...

This six-move kettlebell flow is the workout you never knew you needed – it’ll help increase your strength, build muscle, and improve your cardiovascular fitness and endurance – pretty impressive ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...