Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

Summer's just around the corner and it's starting to get warm. That means a lot of people will be flocking to the gym or spend our time exercising outdoors. We want the strength and stamina to work ...

Let’s explore the routines that turn back the clock to make a fatter and livelier you. Swipe to discover how to stall down the rate of muscle ageing through this simple workout routine.

If you want to build muscle, a simple home cooked meal might not suffice. Supplements often earn a bad reputation for being 'artificial', but unfortunately sometimes, our food, no matter how varied ...

Building muscle can feel overwhelming, especially if you’re not a “gym bro” or don’t have time to spend hours lifting iron while sipping protein shakes the size of your head. But here’s the good news ...

You may feel powerful and sprightly immediately after a workout but we all recognise the screaming muscle pain that sets in the next day. Delayed onset muscle soreness - or DOMS - is an ...

A simple 5-minute test called “phase angle” can predict memory problems, especially in women, by measuring muscle cell health Women with higher phase angles had 72% lower odds of cognitive impairment, ...

A simple ultrasound of a patient’s thigh or shoulder muscle may detect insulin resistance before it progresses to type 2 diabetes or even prediabetes. In a study, Michigan Medicine researchers ...