These are among the simplest methods for achieving physical and mental serenity. To get rid of tension and anxiety, try these. Yoga is a stress relieving tool for people working in the corporate ...

Due to wrong eating habits and a bad lifestyle, the problem of fatty liver has become common among people. When an excessive amount of fat starts accumulating in the cells of the liver, it is known as ...

Yoga, once sidelined, has surged back into popularity, largely thanks to figures like Baba Ramdev, who made it accessible to all. His approach combines simple postures, breathing, and meditation, ...

Yoga For Everyone: In today's busy and challenging world, our minds are constantly overwhelmed, leaving little room for clarity, calm, or focused thinking. To tackle these issues, and manage a ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested the following asanas to control blood sugar through Yoga - 1. The sun salutation (Surya Namaskar) ...

Many people are asking the question, ‘Where is the time for yoga in our hectic lives?’ You get up at six o’clock, go to the office, work, come back home, take care of the kids, eat and till whatever ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...