Students made physical vision boards to reflect on their sleep habits and environment – and how they can work to improve them – during an IU Student Wellness event Tuesday at the Wellness House. The ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by US News, which was released in March, thousands of Americans weighed in on their ...

ROANOKE, Va. – From vision checks to sleep schedules, health experts are urging parents to prioritize their children’s wellness as students head back to school. LewisGale Family Nurse Practitioner ...

It took a long time for Christina* to realise she was in an abusive relationship, because her ex-husband was not physically violent until the very end of their 13 years together. "I wasn't getting hit ...

Most of us think of sleep as food for the body and mind. Sleep helps rejuvenate and research the body and mind, providing us with energy and mental strength to take on the next day. However, one of ...

Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading — racing ...

Justin McMahan may have been born legally blind, but the vision he does have is playing a role in helping Triad patients have a better chance at getting the restorative sleep they need. McMahan, 33, ...

More than one in five young adults in the U.S. say they use cannabis or alcohol to help them fall asleep, according to new ...