New study reveals the long-term health outcomes of staying up late and how simple changes can make a difference.

Sleep is more than just resting your body after a long day. The timing of when you sleep can directly affect your energy, ...

That extra sleep on weekends may feel restorative, but scientists say the timing of sleep matters as much as the number of ...

Getting a bad night’s sleep is no longer just about feeling tired the next day. Neurologists say chronic sleep deprivation is increasingly being understood as a root cause of several neurological ...

“Do you come from a sleep supportive family or a non sleep supportive family?” That’s the question TikTok creator Dana Joy Seigelstein posed to her followers in a video that’s been viewed more than ...

We all know sleep is important, but did you know your bedtime habits might be secretly sabotaging your rest? You might blame stress or a loud neighbor for your tossing and turning, but the real ...

Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey of 2,000 Americans revealed that the vast majority of respondents (96%) are ...

SEATTLE -- Having a late dinner led to unhealthy metabolic patterns, according to a carefully controlled study. Eating objectively late -- 1 hour after rising melatonin levels mark the start of ...