Struggling to sleep? Is constipation giving you a tough time? Work leaving you stressed? Well, there is one miracle seed that could fix all of your problems. No, it won’t cost you an arm and a leg. In ...

Struggling with sleep, constipation, or stress? A Harvard and Stanford-trained gastroenterologist highlights pumpkin seeds as a natural remedy. Rich in magnesium, these seeds aid digestion, promote ...

Explaining the science behind it, Dr Rajan says, “If you want to poop more consistently, the secret is not just more fibre. One of the most powerful tools for predictable poops is sleep.” He explains ...

Most of us associate poor sleep with dark circles, low energy, or brain fog, but its impact goes far deeper. Irregular sleep can throw your digestive system into chaos, leading to constipation, ...