Home sleep metrics explain why we’re tired and what really improves sleep. We tested Garmin’s smart sleep band.

Add Yahoo as a preferred source to see more of our stories on Google. Sleep is a crucial part of health no matter what's going on in the outside world. But, during the pandemic, plenty of people have ...

Music, white noise and bedtime stories are often promoted as easier ways to help people sleep better. Many of these tools are found in popular sleep apps and are marketed as low-risk wellness products ...

A new web-based baby sleep planner, developed by researchers at the University of Bristol, could help save babies lives from sudden infant death syndrome or SIDS, a study suggests. The sleep planner ...

We all need a good night's rest, but how we sleep is highly personal. I tried out a variety of tools to see what works best. Lexy was a producer and on-air presenter who covered consumer tech, ...

While joint pain and stiffness can impact your sleep, setting yourself up for quality rest each night can actually help improve your psoriatic arthritis symptoms. Joint pain. Itchy skin. Swelling in ...

For me, sleep health is an ongoing journey, one night at a time. Techniques and rituals that brought me sound sleep 10 years ago may not work for me tonight. I keep an open mind to all healthful ...