Slider planks involve positioning your hands and feet on discs, sliding them outwards, holding the pose for a few seconds, and then pulling them back in ...

Looking to build a home gym? Orthopedic physical therapist Karena Wu joins TODAY with the essentials for exercise and ...

Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...