Rakul Preet Singh swears by a fitness routine that challenges her. A regular gym-goer, the actress shares sneak peeks of her workout regimen on Instagram. They serve as an inspiration to follow a ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Ever walked into a gym and seen a strange-looking, half-ball with a flat platform on one side? That's known as a BOSU ball, which is a versatile piece of fitness equipment that can transform your ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, like Alia Bhatt, Deepika Padukone, and Janhvi Kapoor, have included Pilates ...

Health and Fitness I Tried Pilates Pelvic Curls Every Day For A Week - And They Changed How My Body Felt After Sitting All Day Health and Fitness 5-Minute Wall Angels are Thought to be Unrivalled For ...

Exercise balls or gym balls are large colorful balloon-like orbs that are used in gyms or at home for exercise purposes. To use an exercise ball for workout, you force your body to balance against the ...