This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining high-energy pedaling with the power of music and singing.

Sometimes training with friends or a group of strangers is the best motivation to keep you moving. There are so many group fitness classes out there, it can be quite difficult to choose one that’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...