But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Since a promising career in professional soccer was cut short by an ankle fracture, his interest has turned to injury ...

Minimalist workout routines are great because they allow you to get in a quick, effective workout with minimal reliance on equipment. In this video I share a minimalist upper/lower body split that I ...

A secondary aim was to measure the levels of delayed onset muscle soreness (DOMS) in each group, as increased DOMS could reduce daily movement and reduce non-exercise activity thermogenesis (NEAT), ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

And, here's how to find your sweet spot for timing.