Dancing at any level involves reaching, bending, twisting, and exploring ambitious positions that push the limit. Dance stretches for flexibility help with achieving moves like high kicks and splits ...

In this video, I share a yoga stretching routine designed to help you work toward achieving the front splits. This is a sequence I practice one to three times per week, and it takes about 15 minutes ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

No more wondering what to do in the gym.