Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

No equipment needed for these ballet-inspired moves ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Bored with mat-based ab workouts? Standing exercises can offer the long-awaited variety you need! Photo: Getty Images Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

Walking into a gym after 60 can feel like stepping into the wrong decade. Endless machines, complicated setups, and long cardio sessions seem to dominate the floor, yet very little of it carries over ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...

Planks, deadbugs, bear holds they’re all great core exercises, but they also require a lot of lying on the floor – and that can get a little boring, week in week out. Sprinkling in some standing core ...

Love handles, also known as oblique fat, are often the most stubborn to slim down. Reducing them typically requires a combination of targeted exercises, diet and some lifestyle changes. While you ...