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Step-ups: The functional leg exercise that builds strength without joint strain

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.
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If You Can Do This Many Step-Ups in 60 Seconds After 50, Your Cardio Is Top-Tier

Step-ups may look basic, but they're one of the clearest signs of how strong and efficient your body still is. This single move combines leg power, coordination, and cardiovascular endurance, all the ...
Business Insider

5 ultimate exercises to boost your booty and grow your glutes, according to a JLo's 'Hustlers' trainer

Step-ups are a great butt workout that you can do anywhere that has an elevated surface. You can add weights on your hips to make bridge exercises even more challenging. Hiking up hilly areas and ...
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Prepare for daily activity with the step up | FitMinute

YORK COUNTY, Pa. — No matter our age or stage in life, trainers at the York JCC say it's essential to focus on movements that help daily life functions as small as taking the stairs. To keep those ...
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...