Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

It combines strength and cardio into one total body sweat session.
Yahoo

Trainers Say This Is The Most Efficient Type Of Workout You Can Do

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions ...
Women's Health

This type of workout builds muscle and burns fat in less time, new study shows

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

What's the Easiest Way to Start Strength Training?

Strength training offers a range of benefits, experts say. Here's how to start.
PopSugar

This 15-Minute Strength-Training Circuit Will Help Runners Go the Extra Mile

Build the strength to push through even your toughest runs. This 15-minute strength-training workout is the second part of the three-episode runner's series presented by 26.2 Team Milk. Led by fitness ...
Runner's World

Runner's World Club Strength Training Circuit: Advanced Workout A

Our 30-minute Advanced Strength and Endurance (A & B) workouts are designed for runners following our RW Club 5K, 10K, half marathon and marathons plans. Over the course of 12, 16 or 20 weeks, runners ...

Club Pilates Unveils Circuit, Brand's First New National Class in Seven Years

"Circuit marks an important evolution for Club Pilates," said Tianna Strateman, Brand President of Club Pilates. "As our first new national class in seven years, this launch reflects how thoughtfully ...