On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

Corrections & clarifications: An earlier version of this story included the incorrect name for the Equinox class that will be offered in January. That class will be Best Stretch Ever. The story was ...

Enjoy this 15 minute deep stretch for your hips and hamstrings to increase flexibility, great for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Ready to ...

What it is: Stretch Relief NYC, a stretch studio where you can get professionally stretched and attend group stretching classes Who tried it: Maria Pasquini, writer/reporter for People.com Level of ...

Welcome to Daily Yoga for Beginners to Start Your Yoga Journey – 20 Min Deep Stretch Full Body Flexibility Flow. This yoga class is ideal for beginners, inflexible people, and anyone craving a deep, ...