Get Back Into Study Routine: Getting back to studies after a long gap can feel tough, but with a few smart steps, you can restart your routine smoothly. The key is to start small, stay consistent, and ...

Jeff Tompkins is a writer and teacher of English as a Second Language living in New York City. He was born in Hartford, Connecticut, in 1967 and was educated at Brown University and University College ...

With changing exam patterns and rising academic pressure, students in 2026 need strong motivation to stay consistent with their studies. Distractions, stress, and lack of focus often affect ...

We've all heard it before–routine is key to a healthy lifestyle and good mental health. I know. I’ve already started yawning too. If you’re like me, a "creative" who lives with bipolar disorder, the ...

Variety is a vital element of a well-rounded fitness routine. Not only does it prevent boredom, but performing various forms of exercise will challenge both your body and mind to adapt to different ...

A new study found that popular skincare routines shared on social media platforms like TikTok may put teens and tweens at risk for allergic skin reactions. Doctors worry that the inflammatory response ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

The first-of-its-kind study highlights several risks associated with these overly complex regimens, including skin irritation, Sun sensitivity, and allergic reactions. Reading time 3 minutes A search ...

Falls are one of the biggest health concerns for older people, often leading to serious injuries, loss of independence, and in some cases, long-term disability. While many preventive measures focus on ...

Balanced study routines, mindfulness, and family support play a crucial role in JEE and NEET success. Proven techniques like ...