The health reporter Kim Schewitz often feels tired, and hoped tracking her blood sugar levels using a continuous glucose ...

HbA1c, or glycated hemoglobin, is a critical marker that reflects your average blood sugar levels over the past two to three months. Unlike a single glucose test, which only shows your sugar level at ...

Plus, how quickly it works.

"One reason managing blood sugars can lower your cholesterol is through improved insulin sensitivity, which directly ...

Your blood sugar level is a key indicator of your overall health. Whether you are managing diabetes, at risk of developing it, or just keeping an eye on your wellness, a blood glucose test helps you ...

When someone is newly diagnosed with type 1 diabetes, one of the first questions they ask is: what should my blood sugar levels be? What counts as normal, high, or low? Blood sugar levels vary from ...

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

Katie Murray, a nutritionist at gut supplement brand AltruVita, concurred that intermittent fasting can assist certain individuals in stabilising their blood sugar by giving the body a break from ...

Plain milk provides essential nutrients, with natural lactose releasing glucose gradually, promoting stable blood sugar. However, flavoured milks and shakes contain added sugars that cause rapid ...

Bread doesn't have to be off-limits. Just look out for options with at least 3 grams of fiber, a few grams of protein and minimal added sugars. Great choices include sprouted grain, 100% whole wheat, ...

Greek yogurt with honey can raise your blood sugar, but to a lesser extent than sweetened yogurt or honey alone.