You see athletes relaxing in swimming pools all the time. Sometimes entire teams do fitness pool sessions, with some top level footballers even installing bikes in ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...

If you’re looking for a new way to spice up your routine, you should definitely consider swimming for cardio. Meet the experts: Kristen Hislop is a triathlon and swim coach based in Albany, New York.

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

9 Test Sets Swimmers Love or Hate: Which is Your Nightmare? It’s no secret that the swimming community holds an incredible diversity of talent – sprinters and distance swimmers, IMers and freestylers, ...

We've already covered how swimming can help you build a long, lean, V-shaped torso. But if you find your trips up and down the lap lane a little boring after adjusting to the water, it’s time to step ...