There are a few things you need to consider before going river swimming – your swim goals, your swimming ability and experience of open-water swimming. Ask yourself, is the choice to swim in a river ...

Our swimming workout for beginners utilizes even the most basic swimming skills to get an effective workout. Many of us learned to swim for fun as children, so it can be hard to think of it as more ...

In a swimming workout, water provides natural resistance against the body and support from all sides, helping to strengthen the muscles, challenge the heart to improve cardiovascular fitness, and burn ...

Swimming is a valuable life skill that is also known for all the exceptional physical benefits it comes with. As a survival technique or an excellent exercise, if you are planning to overcome your ...

Why would you want to swim in cold water? People report varied benefits of swimming in the sea and open water. From fitness and community to improvements in mental health and happiness, there are many ...