Chronic sleep deprivation can have a number of dire consequences for our health - both mental and physical. Our resting hours are essential for the reparation of our anatomy. Frustratingly, however, ...

A simple finger-tapping technique can lower anxiety within minutes, a study has shown. The method involves using the tips of the index and middle finger to tap on eight specific points on the body for ...

A recent study found that anxiety can be eased in as little as 10 minutes by tapping specific points on the body. In the study, participants reported that the process, which involves tapping eight ...

While most of us are confined to our homes during the coronavirus (COVID-19) pandemic, we’re finding creative ways to manage our stress and anxiety. The good news is that being homebound doesn’t mean ...

Migraines can be intense and debilitating for anyone who suffers from them. They can cause significant pain and discomfort that can last for hours or even days. Often accompanied by symptoms like ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) — The Emotional Freedom ...

It's a sign of the times that I came across "tapping" – or Emotional Freedom Technique (EFT) therapy – on TikTok. The social media platform that gave us memes, recipes, songs and dances during ...

Tomatoes are among the simplest fruits to cultivate, but without adhering to basic techniques, your harvest may be small and of poor quality. Regardless of whether you're growing your tomatoes in your ...