When it comes to working out, fat loss is often at the top of the wish list for many people. While building muscle is essential for overall fitness, burning calories efficiently is key to shedding fat ...

Join trainer Jake DuPree for a fast and furious full-body workout. Expect a combination of bodyweight moves like lunges and planks with Pilates exercises like The Saw. DuPree also includes some of ...

Everyone knows about the kettlebell swing. But that's not the only exercise you can do with one of the most popular tools in the gym. You can torch your entire body (and really smoke your abs) with ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself – and you only need six minutes. It's a quick ...

The hot potato squat may sound like a kid’s recess activity, but don’t be fooled—it’s also a cutting-edge fat-loss exercise that will get your heart pumping and your muscles burning in almost no time, ...