Recently, I noticed a guy I’d trained around for a few years in the gym move some pretty impressive weight, far more than what he’d been regularly capable of. He was in good shape too. Naturally, I ...

When Janelle Bynum won her congressional race in November 2024, becoming the first Black woman to represent Oregon in Congress, she wasn’t just making history. She was validating a training ...

This month, Swimming World explores the concept of reverse periodization—its acceptance, application and place in modern-day aquatic training. Any discussion of periodization, reverse and otherwise, ...

DeepSeek has released a new AI training method that analysts say is a "breakthrough" for scaling large language models.