This variation engages the triceps more intensely by requiring them to stabilize and control the movement. Aim for three sets of 10 repetitions to feel the burn. Drawing inspiration from traditional ...

Looking to reap more gains from your arm day workouts? Upgrade your overhead triceps extension so you can pump up the big muscles on the back of your arms. In our latest episode of Little Things, ...

Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's ...

Add Yahoo as a preferred source to see more of our stories on Google. Man doing tricep pushdowns. We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re ...

The lying triceps extension is an exercise that strengthens and tones the back of the upper arm. Responsible for extension of the elbow joint, the triceps muscle allows the arms to straighten. Most ...

Triceps are the muscles on the back of your upper limb behind your biceps. They contract every time you bring your hands down. The following exercise is a great way to strengthen and bulk up your ...

This is one of the easiest and the best triceps exercises to help you build muscle. You don't require much equipment to perform dips. Prep: Simply place a bench behind your back before you begin and ...

Popular fitness culture has made working out the chest and biceps one of the priorities when one steps into a gym, especially if your training includes using weights. But the triceps, those massive ...

The Overhead Triceps Extension is a great exercise for strengthening and toning the back of the upper arms. It can be performed using one dumbbell (shown) or two, or with a resistance band. Technique: ...

Are you looking for the best tricep exercises for stronger arms? Of course you are - arm exercises that target your biceps and triceps are some of the most well-known and accessible forms of weight ...