Researchers have found in a new study that a twelve-week program of combined aerobic and resistance training as well as ...

Actress Shilpa Shetty Kundra never takes her health for granted. From eating healthy to working out regularly, her fitness regime is definitely something one can look forward to. On Monday, Shilpa ...

Health advice on the internet can feel overwhelming and may not always help. A gastroenterologist explained a basic routine that can be easily incorporated into your schedule, specifying the number of ...

Zone 2 training has established itself as a popular concept for endurance athletes, especially runners who want to improve ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

Strength training can help you look good — and feel even better.