I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered

“You're only as young as your spine is flexible,” so said Joseph Pilates, the OG creator behind the low-impact practice of ...
Onlymyhealth

Marjariasana: Health Benefits Of Cat-Cow Pose and How To Practise It

If you are someone who spends long hours sitting, you should at least spare 10 minutes to do this asana. It is known for its ability to enhance spinal flexibility and mobility, thus promoting a ...
moneycontrol.com

Yoga poses to relieve tech neck: Cat-cow pose, bridge pose, downward-facing dog

Cat-cow pose: This pose helps stretch and mobilise the spine, relieving tension in the neck and upper back. It encourages spinal flexibility and improves posture. (Image: Canva) If you spend hours ...
Indiatimes

Yoga for neck hump: 6 yoga poses to tone your neck and back

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy Pose ...