Background The success of exercise-based injury prevention strategies is limited by poor compliance and adherence. However an understanding of the use and barriers to nutrition and psychological ...

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

The emergence of structured stair climbing workouts marks a significant shift in fitness training approaches. Fitness experts note how this evolution combines traditional cardiovascular benefits with ...

There is considerable evidence of the benefits of habitual physical exercise in maintaining health and providing protection from cardiovascular diseases, metabolic diseases and cancer, with further ...

Exercise has been shown to prompt a healthier metabolic state (Sharma et al., 2006) and aid in weight loss even without calorie restriction (Donnelly et al., 2013). Additionally, exercise has been ...

As a person gets ready for a long run, there are a few things they need: keys, cellphone, earbuds. But what about a weed gummy? It may not fit the stereotype of the stoner locked on the couch eating ...

A new study from the University of Pittsburgh shows for the first time how exercise improves cancer outcomes and enhances response to immunotherapy in mice by reshaping the gut microbiome. The ...