Are you a fitness freak looking to give your home workouts a boost? Then you must take a look at vibration platform machines! These devices can help in creating stronger and toned muscles and tougher ...

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

So what do vibration plates actually do? “They cause your muscles to quickly tighten and relax over and over, as they are ...

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in mice ...

Whether you're standing, resting your feet or exercising on it, there are many health and fitness benefits to using a ...

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno ...

Vibration exercise machines are creating a buzz and it’s not just from the sound the platform makes when it’s on. Shannon Anthony, owner of the Serenity Fitness & Wellness studio in Boyertown, said ...

In recent years, vibration machines have popped up in gyms alongside traditional equipment. Manufacturers claim that just using them for ten minutes each day can be equivalent to an hour spent working ...