Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

"To freak out—perchance to dream. Ay, there’s the relief!" — Anon For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary ...

Genie Script is a magical program that provides you access to effective meditation scripts through which you can achieve all your dreams and goals. Scripts are a proven way to help people visualize ...