Bodybuilder Regan Grimes recently tried out Jay Cutler's back workout from 2005 and documented it in a video shared to his YouTube channel. Grimes has four IFFB Pro wins under his belt and ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

Kali Muscle, Big Boy, and Rob team up for a brutal back workout that focuses on heavy pulling movements and raw strength. Set ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...