Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Whenever we experience fluctuations in our weight, we assume dietary or lifestyle changes could be the culprit. We seldom realise that weight gain can also be caused by other factors. One such factor ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water dumbbells are lightweight and usually made out of foam, and they create ...

The weighing scale often shows numbers that change within hours, leaving many confused about whether it reflects real fat gain or just water shifts. This article explains the best time of day to check ...