No matter your starting point, this program can help you discover the physical and mental health benefits of running.

In Running for Weight Loss: Running and GLP-1s, Jennifer Brown and our experts explain: ...

Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. More than 15 million Americans are now losing weight with GLP-1 drugs. The medications — drugs ...

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Weight loss isn’t just about eating less. A biokineticist explains why body composition, muscle, movement, and consistency matter more than BMI and quick-fix diets.

Being overweight can sometimes impact your mental and physical health, which may lead you to look for healthy weight loss paths. But with so many options out there, it can be confusing to know which ...

Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?

If you are confused which to focus on for weight loss goals, read on to find about the key differences and what works in the long run. Weight loss journey requires one to adhere to strong workouts ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...