You’ve probably heard the term progressive overload thrown around in conversation, or read about it online, particularly when it comes to building muscle and getting stronger. At T3, we’re constantly ...

If you’ve been slathering on protein treatments to strengthen your strands but suddenly find your hair feeling dry and brittle, you might be dealing with protein overload. Protein overload is caused ...

Iron, an essential mineral, plays a vital role in our body, particularly in oxygen transport and energy production. However, too much iron can be harmful to our health, particularly for children. This ...