'Posture walking' is social media’s newest favourite way to walk. Searches for the term have sharply increased in recent weeks, and fitness experts expect posture walking to become a big walking trend ...

I don’t know about you, but I never get tired of walking trends. Unlike some of the more flash-in-the-pan fitness ideas, walking is free, simple and universally known to benefit our physical and ...

We all know that walking us good for us. It improves your cardio health, can increase your lifespan and boost your mental health. And for that reason, many of us monitor our step counts regularly, ...

Japanese walking. Interval walking. Trail walking. Backwards walking. If there’s a trendy walking style doing the rounds, chances are I’ve tried it – and why not? Walking is low-intensity, ...