You've probably heard the phrase progressive overload banded about by coaches and influencers, but you may not be sure exactly what it is. Well, put simply, progressive overload is a principle that's ...

Progressive overload has become a bit of a buzzword in the fitness world, and for good reason. At its core, it’s a simple training method that involves increasing the demands placed on your body ...

You don’t actually need to workout more often and for longer. This week of the Get Your Body Right series shows you how to make progress. So in week five of the Get Your Body Right series we are ...

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Before the invention of strength coaches, spreadsheets, barbells, training apps, and AI, there was Milo of Croton, the ancient Greek athlete who became the original model for progressive overload. His ...

Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.

For the body to become stronger during strength training, muscles must be exposed to increasingly higher resistance to stimulate them. This is the only way they can grow. The best results are achieved ...

In my old commercial gym, there was a man who would spend an hour exercising most mornings. Each day he would pick up the same 10kg dumbbells and work through the same sequence of exercises at the ...

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...